Supplements
Your Guide to Smarter Supplementation
If you’re looking for a golden bullet, this isn’t it.
Supplements can support your health, but they’re not a replacement for the fundamentals. If you’re not sleeping well, moving regularly, or eating in a way that fuels your body, no supplement will solve that for you.
At Momentum, we focus on building strong habits first, then using supplements to fine-tune what’s already working.
Alphabetically Ordered
Ashwagandha
An adaptogen used for stress resilience, sleep quality, and hormonal balance.
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Caffeine
A central nervous system stimulant that enhances alertness, reaction time, and physical performance. Often used to combat fatigue and improve focus, especially in the morning or before exercise.
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Collagen
Supports skin elasticity, joint health, and connective tissue repair.
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Creatine
Supports physical performance, muscle strength, and brain energy function.
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Fish Oil (DHA/EPA)
See “Omega-3 Fatty Acids”.
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L-Theanine
A calming amino acid found in tea leaves, known for promoting relaxation without sedation.
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Melatonin
Used to help regulate sleep-wake cycles and support circadian rhythm alignment.
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Magnesium
Supports sleep, muscle relaxation, stress regulation, and metabolic health.
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Omega-3 Fatty Acids (Fish Oil)
Supports cardiovascular health, cognitive function, and inflammation control.
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Vitamin C
An antioxidant that supports immune health and collagen formation.
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Vitamin D
Essential for immune function, calcium absorption, and mood balance.
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Zinc
Supports immune health, wound healing, and cellular repair.
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Couldn’t find the supplement?
Let us know what supplement you’re curious about and we’ll update the list!