The Team
Jake Rockandel
Founder
I’m a Life Sciences student who’s spent the last few years obsessed with how physiology, neuroscience, and lifestyle all work together to shape long-term wellbeing. I built this to help people feel more in control of their health, without needing to decode scientific papers or chase trends. Everything you’ll find here distills what actually works. No fluff, no fads. Just real guidance rooted in science.
Lexi Sotiriadis
NASM Personal Trainer
Queen’s Bachelor of Health Sciences student aspiring to pursue a career in medicine, with a special spot in my heart for fitness and wellness. Having competed in Alpine ski racing, completed the Toronto Marathon, and engaged in recreational bodybuilding, I have a thorough understanding of diverse exercise styles, training for unique goals, and avoiding burnout with exercise. I am looking forward to applying my passion and expertise through 1-on-1 individualized coaching, focusing on collaborating with clients to ensure exercise programs are sustainable, enjoyable, and goal-oriented.