Exercise Guide
Move with purpose
This guide helps you understand how different forms of movement support longevity, mental clarity, and physical resilience. Whether you're starting fresh or refining your routine, this is a grounded, science-informed approach to building a sustainable fitness foundation.
What You’ll Learn:
The role of Zone 2 cardio, resistance training, and VO₂ max
Why exercise is one of the most powerful tools for mental health
How to adjust movement strategies for your lifestyle and goals
Move with purpose
This guide helps you understand how different forms of movement support longevity, mental clarity, and physical resilience. Whether you're starting fresh or refining your routine, this is a grounded, science-informed approach to building a sustainable fitness foundation.
What You’ll Learn:
The role of Zone 2 cardio, resistance training, and VO₂ max
Why exercise is one of the most powerful tools for mental health
How to adjust movement strategies for your lifestyle and goals
Move with purpose
This guide helps you understand how different forms of movement support longevity, mental clarity, and physical resilience. Whether you're starting fresh or refining your routine, this is a grounded, science-informed approach to building a sustainable fitness foundation.
What You’ll Learn:
The role of Zone 2 cardio, resistance training, and VO₂ max
Why exercise is one of the most powerful tools for mental health
How to adjust movement strategies for your lifestyle and goals